Raspberry Avacado Mango salad

Though simple, this recipe incorporates a variety of fruits and vegetables to help fuel our brains.

Avocados are high in monounsaturated fat, a healthy type of fat that actually helps decrease LDL “bad” cholesterol and increase HDL “good” cholesterol, which can help reduce your risk for a possible stroke.

Ingredients:

1 1/2 cups fresh raspberries, divided

1/4 cup extra virgin olive oil

1/4 cup red wine vinegar

1 small clove garlic, finely chopped

1/4 teaspoon kosher salt

Pinch of freshly ground pepper

8 cups mixed salad greens

1 ripe mango, diced